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Intuitive Self-care: Energy & the Golden Egg

The golden egg is high-vibrational, healing and protective energy. It is a great modality for self-care, specifically when it comes to energy. Whenever you feel you need to reset, to feel safe when alone, or rest - the egg is yours!

The Golden Egg is a Guided Mediation
The golden egg is high-vibrational, healing and protective energy. It looks like a golden egg – allow yourself to visualize it that way.

Over the course of my life, it has become clear that I am sensitive across the board: emotionally, physically, mentally, and spiritually. Being sensitive is a positive aspect of my life in many ways; it helps me understand the complex world we live in through the context of the human experience. Identifying with being sensitive means I receive, process, and react to a lot of stimuli.

You may hear people say, “Ugh you are so sensitive.” It would be appropriate to respond with, “Thank you for noticing my ability to be aware of myself and the world around me, including and not limited to the very profound ability to be attuned to – and understand – energy.

It is inspiring to see the concept of “self-care” as a universally understood term at this point. Self-care is a top priority in my life because, as a sensitive person, it is essential for my well-being.

I would like to use this opportunity to discuss self-care, specifically when it comes to energy. My favorite quote by one of my most influential role models, none other than Albert Einstein, is “Energy cannot be created or destroyed, it can only be changed from one form to another.” That being the case it is important that we pay attention to energy because, at the end of the day, that is all we are. It is equally important that we take care of the vessel which our energy occupies: the human body. For the sake of this article, I am going to hone in on energetic self-care.

How Does Energy Affect Me?

The most intense way for me to receive stimuli is through energy, because there are so many ways that I process it. I receive visions, I hear voices, I see energy, I’m empathic, I feel the energy as a whole body sensory experience, and I receive energetic downloads.

Sometimes my soul leaves my body and rises above into a mediumship channel, and I can communicate with energy that is not contained. There are other experiences not included on this list because I am still trying to understand it and how describe it. However, these abilities are just a way that I understand energy. The important aspect of this article is that we all are energy and in a relationship with energetic frequencies every day. With this being said it’s important for us to start understanding our experiences.

It might be helpful to sit down and make a list of the various ways in which you feel energy impacts your life. Here are some questions to consider:

  • How do you feel when you are around a lot of people?

  • Are you empathic – do you feel how other people feel?

  • Have you ever felt an energy or spirit present?

  • Do you ever know something and are not quite sure how you know it?

Did anything on my list sound or feel familiar? Experiencing energy is a normal part of everyone’s lives. Yes, there is a spectrum, and we all are placed in our unique spot across the spectrum, and it can evolve. Writing about how you experience energy is one way of understanding how it affects you. 

The Golden Egg:

The golden egg is a great tool for anyone to use! I recommend it constantly. It is simple, it is easy, it is fun. It is a form of guided imagery which is a great tool when working with energy.


  1. First, visualize your physical body, then visualize your energetic body (a twinkly frequency that outlines your body). Create a solid image of this in your mind.

  2. Visualize a golden egg around your whole body and your energetic body. Do this by imagining high-vibrational healing energy (twinkly and golden) creating an eggshell around your body.

  3. Tell the golden egg what you need. Usually, the golden egg is utilized to create an energetic boundary and protect you while at the same time healing you and restoring your energetic vibration so that it is yours and not being affected by outside stimuli.

The golden egg has helped me after a day of channeling when I feel there is a lot of energy in my home. Sometimes I expand the egg and visualize it as a dome around my house. I also do this with my family or loved ones. If I’m traveling, I will place it around the car or plane. If I’m sleeping and feel nervous before bed, I sleep in the golden egg. If someone’s energy is impacting me in a way that doesn’t make me feel good, I hop in the golden egg. If I feel sick, I will go in the egg. If I start tuning into a situation by accident and don’t want to, I go in the egg.

You can kind of think of it as a similar situation to crate training a dog – whenever you feel you need to reset, be safe when alone, or rest- the egg is yours! The egg is always available to you.

This is a simple way and an introductory way to experience energetic boundaries.

If you know me, you probably know what the golden egg is. If you are part of my support team, then you have probably told me to go in the golden egg. Thank you 🙂

Here are a few other things you can try:

  • My favorite: dive in the ocean! If you can’t get to the ocean, a bath or shower is the alternative. If you are at work try putting water on your third eye (right between and slightly above your eyebrows).

  • Create boundaries with words: “I would like to be in my human experience and tuck aside my gifts. When you would like to use your gifts again, then you can say: I would like to use all my gifts.

  • If you regularly tune-in daily, like me, then you can use bells. Chime them at the start of a tune-in and chime them when you come out of a tune-in.

  • Visualize white light. Examples: a white light waterfall or white light shower.

  • Use aromatherapy like sage (cleanse a person, place or an object of negative energies or influences) or lavender (calming and soothing properties that can help reduce stress)

  • Talk to your support team

  • Spend time in nature and with animals.

  • Ground yourself with healthy FOOD and plenty of water

I hope this article helped! If you struggle with boundaries across the board or specifically energetic boundaries, please feel free to reach out. 🙂

White Light & Love, Peri

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